Managing Depression With Counseling

August 11, 2022
BY: Lesnevich, Marzano-Lesnevich, O'Cathain & O'Cathain

Coronavirus Articles and Legal InformationFor those dealing with depression, counseling Inverness, IL residents recommend can be a way to manage the symptoms associated with mental illness so that you can take back control of your life. Depression can be persistent and can result in several symptoms that those dealing with mental health may need to manage. It’s important to note that there can be a range in how depression impacts a person, and while in some cases, depression may be situational, in others, it may be chronic. As a counselor from the LOTUS WELLNESS CENTER will share, seeking treatment from a counselor is essential, as practitioners will be able to provide a safe space to process their feelings and develop an individualized treatment plan aimed at helping people achieve recovery.

Symptoms of Depression

It can sometimes be challenging to decipher the difference between sadness and depression. Sadness is something experienced by everyone throughout their lives. Sometimes, sadness may be due to something in a person’s life or an unexpected event. Despite this, those experiencing sadness are still able to function in a normal way and enjoy their lives. Sadness is often more short-lived, and people can still enjoy their daily activities, like going to work, engaging in hobbies, and socializing with friends and loved ones. Depression can present similarly, but it is often a feeling that someone experiences for a longer period. A counselor providing counseling in Inverness, IL will share that depression can impact a person’s ability to live the life they once knew and can result in several symptoms, including:

  • Feelings of Sadness
  • Feelings of Hopelessness
  • Anxiety
  • Changes in Appetite
  • Lack of Energy
  • Mood Changes
  • Lack of Motivation
  • Loss of Enjoyment

There is an onslaught of feelings a person may experience when suffering from depression. It’s crucial for those who experience these changes for longer than two weeks to consider seeking help from a professional. Depression, when left untreated, can become a more chronic condition, one that can cause severe problems in a person’s life. Untreated depression can cause severe issues such as alcohol/drug abuse, impacted relationships, and even problems at work.

Seeking Treatment with a Counselor

Much of the time, treatment from a professional will be imperative for those suffering from depression. Working with a counselor can make a big difference in a person’s life. Depression can be profoundly harmful, and it’s essential to take the time to locate an area professional who is the right match for you. A counselor will start by listening to your needs and determining the appropriate course of treatment aimed to help mitigate symptoms. It’s also important to note that prescription medication may be highly advantageous for some. A doctor will be able to make recommendations based on your symptoms to provide a medication that helps manage the symptoms you may be experiencing. A counselor from our practice can work in tandem with medical practitioners to provide an individualized plan of care for patients so that they may overcome depression.

Seeking counseling should be a top priority for those experiencing depression. A counselor from Lotus Wellness Center wants you to know that, if you are experiencing symptoms of depression and find that they have lasted for a significant period or your daily life has been impacted, it’s time to seek help from a professional.